The future is today

Duration

1 hour

Number of participants

12-20

Objectives of the activity

To visualize ourselves personally and see what we can improve on the basis of our desired situation in the coming years.
▪ Encourage personal awareness of the strengths we possess.
▪ To recognize the qualities and capacities that we have and that would enable us to achieve our goals.
▪ Identify what actions I carry out or propose to carry out to guide the lifestyle I want.

Material needed

▪ Sheets of paper or notebook
▪ Pencils and/or pens
▪ Ample space to develop the activity and its subsequent discussion

This activity consists of people visualising their ideal future. It is a very powerful exercise because it allows them to establish contact with the real possibilities they have to transform their lives. In this way, they can identify what they need to change, improve or maintain in order to achieve the future they want.

Provide a trusting and caring space for participants to express themselves freely. The facilitator will ask the beneficiary to think and express, in any way they want (words, stories, drawing, etc.), on a sheet of paper where they would like to be sitting in the next 15 years. Some questions that could be asked are:

•           Who would be the people who would be accompanying them in that ideal?

•           What would your environment be like?

•           What would you look like?

•           What would be the activities you could do during the day?

In order to carry it out, you will have to evoke the image of your future and feel yourself within it. They should freely express what they envision.

(How do you see yourself in the future)

After some time, a space for reflection should be opened to share part of their vision.

Once this has been done, together with their SWOT analysis, we will be able to extract all the strengths of the person and be able to guide them in the elaboration of a better project.

Debriefing questions/methods:

  • What were we trying to accomplish? Start by restating the objectives you were trying to hit.
  • Where did we hit (or miss) our objectives? Review your results, and ensure the group is aligned.
  • What caused our results?
  • What should we start, stop, or continue doing?
  • Now what?
  • Where did we hit (or miss) our objectives?

Lego Serious Play

Introduction to the method - what is it and what is it used for? Who is using it and for what? (e.g. the biggest companies for their strategies creation or the therapy session participants for sharing what are they going through). The little task to try out the...

How to create a plan step-by-step: ACTION PLAN

What is the Action Plan?  It is a strategy to carry out your idea, project, business, etc., where you set objectives to be achieved, establish deadlines and calculate the resources to be used. It is necessary to take into account that these three concepts are...

SWOT Analysis

Before creating a new project, it is important that we know The facilitator will ask the participants either individually or in groups, depending on if it is an individual or group project, to reflect on the strengths, weaknesses, opportunities, and threats they can...

Why do I call myself that?

The facilitator asks the participants to form a circle and stand in the circle. He/she will ask if anyone voluntarily wants to start and if not, he/she will start by saying his/her name and explaining the origin of his/her name, meaning or why his/her parents chose...

My best friends’ characteristics

The aim of this activity is to make participants reflect on how they choose their friends and what are the main characteristics of a healthy relationship. Through the list of their friends’ characteristics and the open discussion, participants will be able to identify...

Actionbound

Actionbound is an app for playing digitally interactive scavenger hunts to lead the learner on a path of discovery. We call these multimedia based hunts 'Bounds'. The program quite literally augments our reality by enhancing peoples’ real-life interaction whilst using...

The pitch of the day

Participant has 5 min to speak about a photo he/she is engaged with. The topic can be anything. But it has to do with the community. So, the participant is trying to convince us why this photo is important for him and present it in a creative way. Debriefing...

Mission Impossible

Mission Impossible (30’) Pairs have 26 tasks that they must complete in 45 minutes. Tasks are printed on papers that are visibly hung all over the room. Some tasks are for one person, some are for a pair, others for small groups and then some for all the participants...

Stereotypical jokes: is it good to laugh about it?

Participative mind-mapping (10’) We’ll do a participative mind-mapping with the word “culture”. Pax will share with the facilitators the words they think are linked to “culture”.Then facilitators will summarize those results and will complete some missing words (if...

Face your Bias

Visualization Exercise (15’) The participants are asked to close their eyes and participate in a visualization exercise by inserting themselves into a story narrated by the facilitator. They are instructed to visualize the story with as much detail as possible. The...

The 5 W’s Rule

This method is usually used after the idea is already discussed and developed to some point. It helps to see what is missing, and what was not thought about, and to make the idea more specific. The method consists of 5 Ws which need to be answered: What? Why? Who?...

Mind mapping

While developing some kind of idea it is important to let yourself think without restrictions. This method helps to do that because it basically works as simple as just writing ANY kind of words which gives you association with each other and related to your problem...

Problem tree

You have to draw a simple tree on the paper (or even online) with: the roots of the tree tree trunk The tree branches (with leaves) Make sure to highlight well the three different parts. Participants have to write down the things on it accordingly to: the roots of the...

World Café methodology

The World Café methodology is a simple, effective, and flexible format for hosting large group dialogue. World Café can be modified to meet a wide variety of needs. Specifics of context, numbers, purpose, location, and other circumstances are factored into each...

Table of Contents

Part 2 – Project Design Lab

Lego Serious Play

Introduction to the method - what is it and what is it used for? Who is using it and for what? (e.g. the biggest companies for their strategies creation or the therapy session participants for sharing what are they going through). The little task to try out the...

How to create a plan step-by-step: ACTION PLAN

What is the Action Plan?  It is a strategy to carry out your idea, project, business, etc., where you set objectives to be achieved, establish deadlines and calculate the resources to be used. It is necessary to take into account that these three concepts are...

SWOT Analysis

Before creating a new project, it is important that we know The facilitator will ask the participants either individually or in groups, depending on if it is an individual or group project, to reflect on the strengths, weaknesses, opportunities, and threats they can...

Why do I call myself that?

The facilitator asks the participants to form a circle and stand in the circle. He/she will ask if anyone voluntarily wants to start and if not, he/she will start by saying his/her name and explaining the origin of his/her name, meaning or why his/her parents chose...

My best friends’ characteristics

The aim of this activity is to make participants reflect on how they choose their friends and what are the main characteristics of a healthy relationship. Through the list of their friends’ characteristics and the open discussion, participants will be able to identify...

Actionbound

Actionbound is an app for playing digitally interactive scavenger hunts to lead the learner on a path of discovery. We call these multimedia based hunts 'Bounds'. The program quite literally augments our reality by enhancing peoples’ real-life interaction whilst using...

The pitch of the day

Participant has 5 min to speak about a photo he/she is engaged with. The topic can be anything. But it has to do with the community. So, the participant is trying to convince us why this photo is important for him and present it in a creative way. Debriefing...

Mission Impossible

Mission Impossible (30’) Pairs have 26 tasks that they must complete in 45 minutes. Tasks are printed on papers that are visibly hung all over the room. Some tasks are for one person, some are for a pair, others for small groups and then some for all the participants...

Stereotypical jokes: is it good to laugh about it?

Participative mind-mapping (10’) We’ll do a participative mind-mapping with the word “culture”. Pax will share with the facilitators the words they think are linked to “culture”.Then facilitators will summarize those results and will complete some missing words (if...

Face your Bias

Visualization Exercise (15’) The participants are asked to close their eyes and participate in a visualization exercise by inserting themselves into a story narrated by the facilitator. They are instructed to visualize the story with as much detail as possible. The...

The 5 W’s Rule

This method is usually used after the idea is already discussed and developed to some point. It helps to see what is missing, and what was not thought about, and to make the idea more specific. The method consists of 5 Ws which need to be answered: What? Why? Who?...

Mind mapping

While developing some kind of idea it is important to let yourself think without restrictions. This method helps to do that because it basically works as simple as just writing ANY kind of words which gives you association with each other and related to your problem...

Problem tree

You have to draw a simple tree on the paper (or even online) with: the roots of the tree tree trunk The tree branches (with leaves) Make sure to highlight well the three different parts. Participants have to write down the things on it accordingly to: the roots of the...

World Café methodology

The World Café methodology is a simple, effective, and flexible format for hosting large group dialogue. World Café can be modified to meet a wide variety of needs. Specifics of context, numbers, purpose, location, and other circumstances are factored into each...